We held our first Wellbeing Wednesday of 2024 this week at The Learning Zone and we loved it! Our Wellbeing Coaches are here to help local people improve their health & wellbeing and offer encouragement to change behaviours to achieve their goals.
"I have been looking for a group like this, to get out,
meet people and do some exercise."
31 people attended our session, with clay modelling led by Lucy from Sheffield and Rotherham Wildlife Trust, and 15 minute exercise circuits in small groups.
"Thanks for all your help today."
Some people came to see what services we offer, and our Wellbeing Coaches gave advice around managing health conditions, and other local services available.
"It's been great, I have really enjoyed it."
"I wanted support around accessing mental health services for my depression, thanks for giving me the resources and info on local groups."
Get in touch to find out how you can get involved and come along to future sessions.
Mariam - 07913 003 159 or firstname.lastname@example.org
Or 0114 213 4065 to speak to someone else in the team.